What's happening at Ryggrörelsen
12 Stages of Healing Group Class - Stage 11&12
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 8-10
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 6&7
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 4&5
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 1-3
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 11&12
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 8-10
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 6&7
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 4&5
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 1-3
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
Öppet Hus!
Hylla hälsan med oss och delta i en dag av kärlek för din kropp och själ!
Fira och kika in i vår nyöppnade lokal för hälsa och utveckling
Kostnadsfri hållningsanalys för att upptäcka din kroppsbehov
Inspirerande föredrag och workshops
Q&A och demos om Network Care
Möjlighet att träffa andra som delar din passion för hälsa och välbefinnand
Fika med hälsosamma alternativ och trevligt sällskap
Öppet hus special - Boka på plats och fick 50% rabatt på Nybesök & första behandlingen
Schema (kan ändras):
12:00 - 14:30: Öppet Hus, Fika, Mingla, Demos av Network Care och Kostnadfri Hållningsanalys!
14:30 - 15:00: Intro till Network Care - Lär dig mer om vår unika och mjuka behandlingsform och dess effekt på din hälsa och välbefinnande.
15:00 - 15:30: Loas Ahlborg: Vanor och ovanor, bra eller dåligt? Samt en demo av hur kropp och nervsystem kan fås att kopplas av.
15.35 - 16:10: Myrthe Wassenburg: Stand Tall. Think Clear. The power of Posture on a healthy mind and life. (This talk will be in English, translation available if needed)
16:15 - 17.00: Hälsoexpertpanel - Frågestund om sinne, kropp, hälsa, välbefinnande, prestation och mer...!
Högtalarna:
Loas Ahlborg: Founder av Ryggrörelsen, Leg. Kiropraktor och lärare i Network Care i Europa.
Myrthe Wassenburg: Neuroscientist och hållning- och stresspecialist på Ryggrörelsen.
För uppdateringar håll ett öga på Facebook-eventsidan.
Ta med alla dina vänner, kollegor och nära och kära!
Dörren är öppen hela eftermiddagen, ingen anmälan behövs. Detta är ett gratis evenemang.
Adress: Ryggrörelsen Network Care Center, Hallandsgatan 38, nb, 118 57 Södermalm (närmaste stationer: Medborgarplatsen, Skanstull och Södra station).
Intro night: "From fight-flight-freeze to Flow"
Intro night 25 October 19.00 - Find out how our posture and nervous system determines our experience of health, emotions, thoughts and life.
Intro night: "From fight-flight-freeze to Flow"
Intro night 15 September 19.00 - Find out how our posture and nervous system determines our experience of health, emotions, thoughts and life.
Intro night
How well do your body and nervous system work together?
Join us for our intro lecture on Tuesday, May 10 at 7pm at the Spinal Movement Network Care Center.
Bring your family, friends or colleagues. We offer them a FREE BODY SCAN before the intro lecture (between 6-7pm) to find out more about the state of their bodies and nervous systems.
Contact Myrthe by email to let us know how many guests want to receive a posture analysis.
We will tell you more about how your posture, mindset and emotions are connected. How it affects your health and your life and even the choices you make. We'll also do a demo to show you how we go about it.
Register you and your guests for the talk in the link below.
Please note, to find the event, click on "Loas Ahlborg" and browse to the correct date in the booking system.
Intro night
Do your body and nervous system work together or against each other?
Join us for our intro lecture on Tuesday, April 5th at 7pm at Ryggrörelsen Network Care Center.
Bring your family, friends or colleagues. We offer them a FREE POSTURAL ANALYSIS before the intro lecture (between 6-7pm) so they can find out more about what stage their body and nervous system is in.
Contact Myrthe by email to let us know how many guests want to receive a posture analysis.
We will tell you more about how your posture, mindset and emotions are connected. How it affects your health and your life and even the choices you make. We'll also do a demo to show you how we go about it.
Register you and your guests for the talk in the link below.
Please note, to find the event, click on "Loas Ahlborg" and browse to the correct date in the booking system.
Intro night
What would it be like to wake up refreshed and full of energy?
Invite your loved ones - family, friends and colleagues. Anyone you think needs more of what Ryggrörelsen can offer in terms of health and quality of life, improved posture and ability to cope with stress.
Topics covered during this night:
What is your body telling you?
What does Survive-Manage-Thrive mean for your health and your life?
What is pain and what does it mean for you?
How can you improve your posture and health?
Demo
Q&A
Please note, to find the event, click on "Loas Ahlborg" and browse to the correct date in the booking system.
Intro night
Loas and me would like to invite you to our Intro-night Thursday 9 December at 18.30 at Ryggrörelsen.
During this introductory talk we will explore the following topics:
Health
Pain and what pain means
"Fight-Flight-Freeze"
How can Network Care benefit you
How optimizing your posture can change your experience of life
Demo
Q&A
Please bring any of your family members, friends or colleagues who you think would benefit from a more optimal posture, reduced stress levels and more energy in every-day life!
This evening is also an opportunity to meet other practice members of Ryggrörelsen.
Intro night
We will celebrate the opening with an intro talk already on Tuesday 12 October at 18.20. Aimed at both new and "old" clients, we will describe and demonstrate how Ryggrörelsen can contribute even more to all of us.
The plan is to hold regular lectures, introductory evenings and lecture series, both for new clients and "old" ones. Stay tuned for more information via newsletters, the website and social media.