Vad händer på Ryggrörelsen
"The writers take off" - with Kicki!
Have you been waiting for the perfect moment to start writing your book? If you have been wanting to write, the seed has already been planted. This evening Kicki will take us on a journey to explore writing as one of our natural ways of expressing ourselves. Are you ready to meet your inner writer? Join the workshop and let’s do the exploration together!
RSVP by dropping us an email at kicki@ryggrorelsen.se or whatsapp at 0721595753.
12 Stages of Healing Group Class #5
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
Networkspinal Social
Curious about the "magic" happening on the bench? This night we’ll go on a journey together to explroe the wonders of the nervous system and our bodies incredible capacity to heal.
Whether you’ve been under Networkspinal care for years or you’re totally new and just curious, join us for an interactive Networkspinal workshop combined with After Work (AW).
What we’ll explore together:
How pure awareness creates instant change.
The tension patterns our body and nervous system build in survival mode
Energy States: Why your "energetic recipe" is the secret to moving from pain to thriving.
Live Networkspinal demo
Q&A, insights, and exploration with a wonderful community
12 Stages of Healing Group Class #4
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #3
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #2
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #1
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #7
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #6
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #5
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #4
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #3
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #2
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and the extraordinary? To go beyond the noise and masks—and meet yourself, others, and life at a more raw, real, and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness, and patterns that shape how you relate to your body, your relationships, career, finances, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This isn’t about creating relaxation or comfort.
It’s about clarity. Energy. Pure awareness.
Accessing the raw, intelligent force underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and the choices and impact you bring to the world.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want to experience life with more magic, passion, and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class #1
Welcome to the 12 stages of healing* Group Classes!
Mondays | 18:00–19:00 (Doors open 17:30 for tea, snacks & community)
📍 Ryggrörelsen Network Care Center, Hallandsgatan 38
🔗 Reserve your spot here
Are you ready to experience more magic and extraordinary? To go beyond the noise and masks and meet yourself, others and life at a more raw, real and beautiful level?
These transformative group classes are based on The 12 Stages of Healing by Dr. Donald Epstein. Each session is an active exploration of the rhythms, consciousness and patterns that shape how you relate to your body, your relationships, career, finance, your vision, and the impact you have in the world.
Through breath, movement, and focused awareness, we’ll explore the energetic coding behind your behavior, perceptions, and stories—and use them to create real-time shifts in how you show up in life.
This is about is not about creating relaxation or comfort.
It’s about clarity. Energy. Pure Awareness. Accessing the raw, intelligent energy and information underneath it all—and aligning with something more true.
Together, we co-create a space that honors the sacred nature of life and invites transformation at the level where it really counts: your physiology, your presence, and your choices and impact on others.
Whether you’re navigating challenge, seeking to play a bigger game, or simply want experience life with more magic, passion and intention—this is where it starts.
💳 Pricing (you will find a payment link in the confirmation email when signing up):
Free for 6- or 12-month Ginko members
350 SEK single class
1500 SEK 5-class pass
12 Stages of Healing Group Class - Stage 11&12
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 8-10
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 6&7
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 4&5
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 1-3
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 11&12
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 8-10
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 6&7
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 4&5
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
12 Stages of Healing Group Class - Stage 1-3
Welcome to the 12 stages of healing Group Classes!
Are you ready to experience the extraordinary? To honor and celebrate the sacred nature of life and wish to spread its magic?
Starting January 20th 2025, join our group classes every other Monday evening from 18:00–19:00, facilitated by Myrthe. These transformative classes are designed to guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, business, and the impact you have on others.
By aligning your energy with your authentic nature, you’ll experience shifts that ripple through all areas of your life—how you connect with emotions, expand your dreams and goals, and elevate your influence on those around you. Together, we will co-create a dynamic space for growth, transformation, and connection to the greater field of life.
-
The 12 Stages of Healing, part of the Epienergetics framework designed by Donny Epstein, invite you to experience a profound journey way beyond personal healing and transformation.
These stages offer a self-practice that integrates focused attention, breath, movement and energy, to unify body, mind and spirit. They also reveal the profound impact your state of being has on your energy field and the world around you.
More than a path to individual transformation, the 12 stages are a way to shift your energy state in ways that create a ripple-effect - a real win-win-win dynamic that elevates you, those around you, and the broader field of energy we all share.
By learning to embody and live these stages, you align with life’s natural rhythms and access your ability to inspire transformation, foster unity, and the remembrance of home in others.
-
Our 12 stages of healing group classes invite you to explore the sacred interplay between how you observe yourself - your thoughts, fears, roles, hopes and dreams - and the influence you consciously or unconsciously have on others.
Using Transformative tools like Somato Respiratory Integration (SRI) and the 12 stages of healing, we uncover the energetic patterns that show up in key areas of your life, such as:
Health & Body sense
Relationship & Intimacy
Business & Finance
Are you feeling disconnected or stuck in any of these areas? Or perhaps you've achieved everything you set out to accomplish in one domain and are ready to expand beyond that role. Maybe you experience love and oneness in another and realize it’s time to share this more fully.
These classes are not just about "fixing" or transforming—it’s about learning to live in alignment with the creative forces of life, unlocking new possibilities for connection, and expanding your ability to positively impact others and the world.
-
Group Classes
Single class: 350kr
5-Class Pass: 1500kr
10-Class Pass: 2800kr
Private Sessions
1500kr per 40-minute session (online or in-person)
Active members of Ryggrörelsen receive a 15% discount on group classes (only the 5 and 10 class pass) and private sessions.
To book a private session, email myrthe@ryggrorelsen.se.
Payment Options
Check your mailbox for a confirmation email with the payment link!
Recommended Resources
12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
Öppet Hus!
Hylla hälsan med oss och delta i en dag av kärlek för din kropp och själ!
Fira och kika in i vår nyöppnade lokal för hälsa och utveckling
Kostnadsfri hållningsanalys för att upptäcka din kroppsbehov
Inspirerande föredrag och workshops
Q&A och demos om Network Care
Möjlighet att träffa andra som delar din passion för hälsa och välbefinnand
Fika med hälsosamma alternativ och trevligt sällskap
Öppet hus special - Boka på plats och fick 50% rabatt på Nybesök & första behandlingen
Schema (kan ändras):
12:00 - 14:30: Öppet Hus, Fika, Mingla, Demos av Network Care och Kostnadfri Hållningsanalys!
14:30 - 15:00: Intro till Network Care - Lär dig mer om vår unika och mjuka behandlingsform och dess effekt på din hälsa och välbefinnande.
15:00 - 15:30: Loas Ahlborg: Vanor och ovanor, bra eller dåligt? Samt en demo av hur kropp och nervsystem kan fås att kopplas av.
15.35 - 16:10: Myrthe Wassenburg: Stand Tall. Think Clear. The power of Posture on a healthy mind and life. (This talk will be in English, translation available if needed)
16:15 - 17.00: Hälsoexpertpanel - Frågestund om sinne, kropp, hälsa, välbefinnande, prestation och mer...!
Högtalarna:
Loas Ahlborg: Founder av Ryggrörelsen, Leg. Kiropraktor och lärare i Network Care i Europa.
Myrthe Wassenburg: Neuroscientist och hållning- och stresspecialist på Ryggrörelsen.
För uppdateringar håll ett öga på Facebook-eventsidan.
Ta med alla dina vänner, kollegor och nära och kära!
Dörren är öppen hela eftermiddagen, ingen anmälan behövs. Detta är ett gratis evenemang.
Adress: Ryggrörelsen Network Care Center, Hallandsgatan 38, nb, 118 57 Södermalm (närmaste stationer: Medborgarplatsen, Skanstull och Södra station).
Intro night: “From fight-flight-freeze to Flow”
Intro night 25 October 19.00 - Find out how our posture and nervous system determines our experience of health, emotions, thoughts and life.
Intro night: “From fight-flight-freeze to Flow”
Intro night 15 September 19.00 - Find out how our posture and nervous system determines our experience of health, emotions, thoughts and life.
Intro-föredrag
Hur väl fungerar din kropp och nervsystem ihop?
Kom till vårt intro-föredrag tisdag den 10 maj kl 19.00 på Ryggrörelsen Network Care Center.
Ta med din familj, vänner eller kollegor. Vi erbjuder dem en KOSTNADSFRI HÅLLNINGSANALYS innan intro-föredraget (mellan 18.00 och 19.00) för att få reda på mer om i vilket tillstånd deras kroppar och nervsystem befinner sig.
Kontakta Myrthe i god tid via epost för att dina gäster ska få en hållningsanalys.
Vi kommer att berätta mer hur din hållning och ditt förhållningssätt hänger samman. Hur den påverkar din hälsa och ditt liv och till och med de val du gör. Vi gör också en demo för att visa hur vi går tillväga.
Anmäl dig och dina gäster till föredraget i länken nedan.
OBS, för att hitta eventet, klicka på “Loas Ahlborg” och se till att bläddra till rätt datum i bokningssystemet.
Intro-föredrag
Hur väl fungerar din kropp och nervsystem ihop?
Kom till vårt intro-föredrag tisdag den 5 april kl 19.00 på Ryggrörelsen Network Care Center.
Ta med din familj, vänner eller kollegor. Vi erbjuder dem en KOSTNADSFRI HÅLLNINGSANALYS innan intro-föredraget (mellan 18.00 och 19.00) för att få reda på mer om i vilket tillstånd deras kroppar och nervsystem befinner sig.
Kontakta Myrthe i god tid via epost för att dina gäster ska få en hållningsanalys.
Vi kommer att berätta mer hur din hållning och ditt förhållningssätt hänger samman. Hur den påverkar din hälsa och ditt liv och till och med de val du gör. Vi gör också en demo för att visa hur vi går tillväga.
Anmäl dig och dina gäster till föredraget i länken nedan.
OBS, för att hitta eventet, klicka på “Loas Ahlborg” och se till att bläddra till rätt datum i bokningssystemet.
Intro-föredrag
Hur skulle det vara att vakna upp utvilad och full av energi?
Bjud med dina nära och kära - familj, vänner och kollegor. Alla som du tror behöver mer av det Ryggrörelsen kan erbjuda i form av hälsa och livskvalitet, förbättrad hållning och förmåga att hantera stress.
Vi kommer att prata om:
Vad är det din kropp vill säga dig?
Vad betyder Överleva-Hantera- Blomstra för din hälsa och ditt liv?
Vad är smärta och hur påverkas den i relation till detta.
Hur kan du förbättra din hållning och din hälsa?
Demo
Vi svarar på dina frågor
OBS, för att hitta eventet, klicka på “Loas Ahlborg” och se till att bläddra till rätt datum i bokningssystemet.