Is sleep the secret to a happy life?
Do you struggle falling asleep, keep waking up or wake up feeling exhausted? You feel tired but your mind is racing? That's a sign your nervous system is in "fight-flight-freeze". Your body is in survival mode, it is on high alert making it impossible for you to sleep. What would happen to your sleep if you body is in a thriving mode instead of survive?
Network Care, a link between body and mind.
Our body and posture in relation to stress.
Posture - More than meets the eye
How much does posture matter to you? Have you thought about it? Do you think about your posture when you go for a job interview or when you go on a "date"?
What is stress?
What if your body knows how to handle stress? What would that change in your life?
What is Health?
Do you know what it means to "be" healthy?